Best Women’s Hiking Boots (Reviews) for Metatarsalgia

When you love being outside and getting in touch with nature, hiking becomes one of your favorite activities after some time. Even though it’s so rewarding, hiking puts a lot of pressure on your feet, and you need the proper hiking boots to genuinely enjoying the activities.

People with inflammation of the foot’s ball (metatarsalgia) know that walking and hiking can be very painful if your footwear isn’t adequate. It would help if you had boots with the proper amount of padding and support to reduce your pain.

Hiking means that you’re going to meet various trails, with both well-maintained, rocky, and slippery surfaces, so your footwear should provide comfort, stability, and support on all sorts of tracks. Your hiking boots should absorb shock efficiently and evenly distribute your weight for the best hiking experience every time.

Top Women’s Hiking Boots for Metatarsalgia

1. Salomon Women’s X Ultra 3 MID GTX W Hiking Boots

Salomon Women’s X Ultra 3 MID GTX W Hiking Boots make an excellent choice for hikers, especially those dealing with metatarsalgia. They come with SensiFit foothold, which secures the foot from the midsole to the lacing, for a snug and comfortable fit. The molded OrthoLite sock liner provides comfort and absorbs shocks from hiking.

Salomon Womens X Ultra 3 MID GTX W Hiking Boots

See reviews and pricing on Amazon

The advanced chasses, mounted between the midsole and outsole, ensures motion control, energy control, and protection for stability and comfort. The boots come with EnergyCell midsole with superior EVA foam reduces shock and eases out hiking.

The boots are made especially for women with asymmetrical chassis for superior padding and stability, reducing tiredness and effort even on rugged surfaces. The particularly patterned zone on the heel provides a more aggressive grip and sufficient traction. Some see them a tad bulky, but the boots come with far too many advantages to skip them when buying.

2. La Sportiva Pyramid GTX Women’s Hiking Shoe

Don’t let the aggressive vibe of the La Sportiva Pyramid GTX Women’s Hiking Shoe mislead you as these boots are lightweight and comfortable right from the start.

La Sportiva Pyramid GTX Womens Hiking Shoe

See reviews and pricing on Amazon

Since the boots are made with lightweight and breathable nubuck leather (resistant to abrasion), they will feel soft and protective, reducing the pressure on your feet while hiking. They come with PU TechLite toe and heel counters, protecting toes and secure heel for adequate support.

The 5mm OrtholLte insole provides superior padding, comfort, and support, whereas the compression-molded EVA midsole absorbs shock efficiently. The boots come with TPU inserts for softer comfort and Vibram XS Trek outsole with Impact Brake System for traction and grip on dry and slippery trails.

The boots are made with a nano cell 2.0 structure for increased breathability, and Gore-Tex Surround aeration channels throughout the midsole and footbed for ventilation and comfort. The STB control system ensures a snug fit and superior stability. The price may through off some, but the boots are a wise buy, especially if you struggle with metatarsalgia.

3. Ariat Women’s Terrain H2O Hiking Boot

Ariat Women’s Terrain H2O Hiking Boot brings several positive features to the table. Anyone with metatarsalgia would find them supportive and comfortable.

Ariat Women’s Terrain H2O Hiking Boot

See reviews and pricing on Amazon

The boots come with a padded collar for adequate ankle support and well-contoured heel for secure heel grip throughout hiking. The ATS footbed will decrease tiredness, whereas the lightweight stability shank will absorb shock and provide stability. The 4-layer footbed creates the soft support you need throughout hiking, and the boots ensure good arch support.

The footwear is made with oiled and waterproof full-grain leather upper and presents a waterproof membrane for complete protection against water. The lining is moisture-wicking, so your feet remain dry on summer hikes too.

The Duratread outsole is rigid for good grip but flexible for effortless hiking. Even if the looks could be better, the boots will provide the comfort you need for your metatarsalgia.

What’s the best way to find hiking boots for metatarsalgia?

Metatarsalgia isn’t a severe foot-condition but may affect one’s quality of life and the possibility to try various activities. Hiking becomes more difficult, and it can be painful if you’re not wearing the proper hiking boots.

Even if custom orthotics are necessary in some cases, some features in your hiking boots will ease out the efforts:

Wide fit

It would help if you had hiking boots with a generous toe room so that your toes are always comfortable and don’t get cramped. A wider fit in the metatarsial gives more contact to the front, improving stability and reducing pressure on the toes.

The right amount of padding

With hiking putting a lot of pressure on your feet, it’s necessary to look for hiking boots that come with the proper amount of cushioning inside, but in the right places.

Look for the hiking boots with well-padded tongue, collar, and insoles. Some shoes have proper padding in the foot’s ball area, where the most sensitive area is for people with metatarsalgia.

Arch support

Arch support will sometimes be necessary, but the features providing arch support aren’t noticeable. It would help if you still put the boots on and feel how they work for you. Secure and soft support for the ankle, well-padded insole, and secure heel cup are subtle features.


The met-guard (metatarsal guard) will provide improved protection in the metatarsal area, reduce impact and shock while hiking. Boots may come with met-guard built-in, but you will lose some of the flexibility you need for hiking.


Stability shank, EVA midsole that counts for weight distribution and shock absorbency, will also improve your comfort and reduce the metatarsalgia. The toe room should be wide for side-to-side movement and superior comfort for toes. The heel cup has to keep the heel secure and in place for more stability.

Stability inside should be as effective as stability on all tracks. The sole should be rigid, grippy so that the risk of slippage is minor. Slip-resistant soles with deep lugs and even mudguards on the boots will reduce slippage and the risk of injuring your feet.

Also, a wider build of the boots in the toe area will provide the comfort you need for your foot condition.

Customizable fit

Look for hiking boots that come with easy to remove the insole to add your customized orthotics. The hiking boots should be roomy enough, without ever compromising the arch support or stability inside.

An effective lace-up system for tight/loose fit is also something to look for in hiking boots.


Q: Do you always have to use insoles?

A: The metatarsalgia insoles come with particular padding around the ball of the foot, and they will absorb some of the shocks of hiking. The insoles offer soft support for the foot and reduce pressure while hiking.

Ideally, you want the boots to provide soft support, and you should only use insoles if necessary.

Q: Do the hiking boots have to be snug?

A: Hiking boots should be well-fitted with spacious room for the toes. Keep in mind that the heel area is the only place where the shoes should feel loose, even if you have metatarsalgia. When the boots are too roomy, you will lose support and stability, putting more pressure on your metatarsal area. You may crash your feet, causing useless effort on the tendons and muscles in the feet.

Q: Is the material of the boots important?

A: Full-grain leather is the most expensive material, but it has the best chance to adjust best to your feet. It may need a break-in period, which may aggravate your metatarsalgia.

Generally speaking, you need soft and comfortable hiking boots, and soft full-grain leather will give the best comfort, once it’s broken in.

Q: Should the boots be waterproof?

A: You only need waterproof hiking boots if you’re hiking in wet areas. However, the risk of running into some puddles when hiking is relatively high, so you at least need water-resistant boots. Sweaty and wet feet will cause blistering, adding another problem.

Remember that the sole should be slip-resistant so that you maintain grip and stability on wet trails. The last thing you want when hiking is to injure yourself, no matter if you have metatarsalgia or not.

Hiking Lady Boots
Enable registration in settings - general