Best Insoles for Women’s Hiking Boots

Best Insoles for Women’s Hiking Boots

Hiking is an excellent activity as it teaches you a lot about your limits and many things in life. It’s a rewarding activity that puts a lot of stress on your feet, and not wearing the proper pair of boots will cause back heel and knee pain.

Even if you got the right pair of boots, you might still improve your comfort by wearing some insoles. Insoles are great as they can improve arch support, reduce the pain and strain on your foot, easing out hiking. However, you don’t just go ahead and buy the first pair of insoles you see in-store; some research is necessary before making a decision.

Top Insoles for Women’s Hiking Boots

1. Superfeet Green Insoles, Professional-Grade

If there would be a popularity contest for insoles for hiking boots, the Superfeet Green Insoles, Professional-Grade will make it to the top 3.

Superfeet Green Insoles, Professional-Grade

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The insoles are made with foundation cross-linked polyethylene, which explains the features and comfortable build. These are high-profile insoles with shapes that give a deep and wide heel cup for fantastic support. It’s a highly structured, narrow, and deep heel cup for best support and absorbency of impact. The insoles are highly effective for shock absorbency and come with professional-grade orthotic backing for durability and efficiency.

It’s effortless to adjust the insoles to the flat midsole of the footwear so that you may enjoy the stability provided by the insoles. They come with a stabilizer cap (reinforced), giving more structure and support for the foam layer.

The closed-cell foam build gives the padding you need for most technical hikes, and the insoles make a wise buy anytime. They may be a bit squeaky in the beginning, but you should never skip them when buying.

2. Currex Hikepro Insoles

Currex Hikepro Insoles are made especially for hiking boots, improving the comfort of your hiking boots. They’re made for reducing fatigue and foot pressure so that your hike experience is excellent every time. It alleviates the stress on your tendons, joints, and ligaments, which are the most common cause of injuries in the hips, foot, and knee.

Currex Hikepro Insoles

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The insoles are made with innovative neo touch grip technology that ensures heel lock and a perfect fit inside the boots. They will fill the void between the flat liner and the foot, leading to almost complete foot contact for superior stability and energy return.

You will create a dynamic arch into the conventional hiking boot, and you need to select which type you need. The insoles are color-coded on the foot type. They’re thin and great for stiffer soles, drying fast, and providing great comfort on long-distance hikes. Some may find the price steep, but the insoles are worth every single penny.

3. Powerstep Journey Hiker Shoe Insoles

Even if Powerstep Journey Hiker Shoe Insoles are made especially for hiking boots, you may use them for all your shoes. The insoles ensure firm arch support and heel cradle for best support and stability on uneven and challenging trails.

Powerstep Journey Hiker Shoe Insoles

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They’re made with foam padding, which counts for shock absorbency and reduces the impact when hiking, lowering the stress on your ankles and feet. The memory maintains its responsiveness and abilities for a long time of intense hiking. The dual-layer padding with EVA foam base will make your hiking less stressful for your foot.

The top fabric of the insole presents anti-microbial properties, lowering heat and friction. Therefore, your feet remained well-cushioned and relaxed, with a fresh feel for a long time. Due to their build, you may use the insoles for hiking and skiing or other strenuous outdoor activities. The shape allows versatile use without having to trim the insoles.

Some find the arch a bit too high, but the insoles still impress the heel support and bounce.

4. Samurai Insoles Ninjas Arch Support Shoe

Hikers dealing with plantar fasciitis, who always lack arch support or deal with various foot conditions, can take the plunge with the Samurai Insoles Ninjas Arch Support Shoe. The insoles will conform to the unique shape of your foot as you move, bouncing back and offering ample support. They’re beneficial for plantar fasciitis arch support and alleviate pain associated with various foot conditions.

Samurai Insoles Ninjas Arch Support Shoe

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A professional podiatrist has designed the insoles with a low-profile and lightweight build. They’re also made with orthotic laboratory accuracy, with a durable one-piece design for the intense wear and don’t break, tear, rip, nor overheat. You don’t need to trim, cut, jam, or stuff the insoles are they fit great in most hiking boots.

Thin and long-lasting, the insoles don’t require a break-in period. Hikers with wide feet may notice some pinching, but the inserts still make a reliable option for hikers with plantar fasciitis or other foot conditions.

5. Protalus M100 Max Series

Should you be interested in innovative technologies, the Protalus M100 Max Series make the best addition to your hiking boots. The insoles are made with patented technology for aligning your body as they sustain the subtalar joint, lowering the risk of over supination and overpronation. With the alignment corrected, the stress on the ankles, knees, and hips is significantly reduced.

Protalus M100 Max Series

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Only high-quality materials are used for reducing the impact of hiking and absorption of moisture. Therefore, the insoles improve support while keeping your feet cool and fresh throughout the hiking. The insoles alleviate the pain as they spread pressure efficiently, lowering repetitive stress with the curved and adjusted heel cup. The tri-planar technology uses a superior combination of comfort, control, and shock absorption, for best support when hiking. Plus, the insoles feature anti-slip ridges, so they don’t slip when used. Some may find them a bit wide, but that doesn’t compromise the insoles’ overall value.

How should you choose the insoles for your hiking boots?

Just like with hiking boots, finding the perfect insoles for your hiking boots isn’t an effortless task. Structure, composition, build, and features are various, so you should consider several aspects before selecting the insoles.

Comfort or support?

It’s important to know if you want the insoles for more padding and shock absorption or if you’re aiming to correct a gait issue or foot structure.

A lower profile structure is the right choice for essential comfort, with the single, double, and full strike is the primary option.

When support is what you want most, you will have to buy more rigid insoles with better-pronounced profiles and elements to correct your posture.

Profile and volume

You will notice that insoles have various profiles and different volumes. The higher is the insole’s shape, the more differences in the thickness you’ll have in the foot.


Here are the categories to choose from:


It’s for feet that don’t need much support. Hikers with very low arches should use low profile insoles.


Most hikers will go with medium profile insoles as they provide efficient support.


Hikers who overpronate or need extra heel or arch support have to choose a high profile for the insoles.


Volume is also different, so here are the main types:


Smaller shoes will require low volume insoles.


Hiking shoes and boots work great with medium volume insoles, which may be placed over the current insoles.


If your boots are spacious, you can use the high volume insoles only after removing the current insoles.

Arch support

For best results, you shouldn’t only focus on the arch zone but the insoles securing the heel and spreading the pressure efficiently along your foot’s base.

The design should math your feet; you don’t want to use high-arch insoles on flat feet as it’s very uncomfortable.

You should get low profile insoles with minor support for low arches, whereas medium arches are suitable for most hiking boots. You may use high arches for best support, but only after removing the current insole.

Air, gel, or foam?

Each of these materials has ups and downs, so you should give it a read before deciding.


Air insoles are made with pressurized air bubbles in the foam. They e very comfortable, durable, and breathable, but tend to be pricey.


Gel insoles include liquid gel bubbles in the foam, providing both durability and comfort. They’re useful for shock absorbency, easy to clean, and maintain the shape for a long time. However, they’re not very breathable and rather heavy too.


Insoles made with memory foam will adjust to your foot’s shape for more contact points between the foot and the sole for improved energy transfer. They’re affordable, useful for shock absorbency, and lightweight. The main downside is that they’re not very durable nor breathable.

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